sodium Archives * Gwendolyn Kelly

Salt Sucks so here’s how to eat less sodium

Curious Citizen Gwen | February 28, 2022

How to eat less sodium in your diet than the recommended daily allowance is a topic worth discussing. BTW, the recommended is a maximum of 2300 milligrams. Why play sodium limbo and work to ingest the least amount you can? 2300 is too much. It’s that simple. The American Heart Association (AHA) suggests that people … Salt Sucks so here’s how to eat less sodium

What is this site about and who is it intended for?

I write about fun+actionable ways for women 50+ to thrive as Well Beings. I use CliftonStrengths + QS + the SuperBetter approach to connect and guide us forward.
Decisions Made About This Site …
- Buy book links are to one of three independent bookshops.
  - Harriet’s Bookshop -named for Harriett Tubman
  - Ida’s Bookshop – named for Ida B. Wells
  - Carmichael’s Bookstore – operating in my hometown, Louisville, Ky, since 1978
- unless it’s a book from way back, then most likely I’ll link to ThriftBooks.
Recent Random Ramblings
FOG – Friends of Gwen
Other Artists to Buy Original Artwork from
- Julia Youngblood (art + learn about and experience Jin Shin Jyutsu)
- Alexis Brown aka Stix (You gotta get a sock puppet!)
- Sandra Charles (Celebrate Black women via oil painting.)
- Ashley Cathey (murals and more)
- Lisa Simon (painting, teaching, and much more.) BTW: Lisa pulled all of my relief prints because I don’t have the patience to ink and print more than two :-0
… & a poet or two to enjoy

Rheonna Nicole (check out Lipstick Wars Poetry on YouTube)

Avery Guess